This week we'll focus on aligning and strengthening our arms. From our full ribcage we'll spread our arms wide, forward, and up. We'll lift our arms to the sky as we root down through our legs.
Join us as we refine the alignment of our hands, arms, and shoulders. Refining our alignment helps us move more freely and helps prevent and alleviate pain.
Check out our schedule on our homepage.
Photo by Dino Reichmuth on Unsplash
Join us as we refine the alignment of our hands, arms, and shoulders. Refining our alignment helps us move more freely and helps prevent and alleviate pain.
Check out our schedule on our homepage.
Photo by Dino Reichmuth on Unsplash
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