Join us as we refine the alignment of our hands, arms, and shoulders. Refining our alignment helps us move more freely and helps prevent and alleviate pain.
Check out our schedule on our homepage.
Photo by Dino Reichmuth on Unsplash
Matthews Yoga |
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This week we'll focus on aligning and strengthening our arms. From our full ribcage we'll spread our arms wide, forward, and up. We'll lift our arms to the sky as we root down through our legs.
Join us as we refine the alignment of our hands, arms, and shoulders. Refining our alignment helps us move more freely and helps prevent and alleviate pain. Check out our schedule on our homepage. Photo by Dino Reichmuth on Unsplash
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Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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