Use Your Wings - Weekly Theme

Using our hands, arms, and shoulders (what we refer to as our wings in our Bowspring practice), we can

1. fill our ribcage even more by engaging our wings

2. lift our ribcage farther away from our hips creating more extension of the central channel.
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Come to class this week and learn how to fully expand your ribcage and how to create more distance between your ribs and your hips using your hands, arms, and shoulders. Engage your wings for a  lighter, more radiant heart and a longer central channel.

Photo by Rod Long on Unsplash