If it were always a fist or always stretched open you would be paralyzed." ~ Rumi
Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.
Matthews Yoga |
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"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open you would be paralyzed." ~ Rumi Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.
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Bowspring Builds
- Strength - Flexibility - Elasticity Here's my new YouTube video, a 10-minute Wake-Up Workout. Practice this workout once a day and notice the difference in the way it makes in the way you feel! Your body will feel awake!
Did you know that I have a new YouTube channel? I've recently recorded 10 short Bowspring Yoga videos for you, and I'll continue to record one per week. Search for me, Linda Oelschlaeger, on YouTube, or click on this link. Subscribe to my channel to continue to receive my videos. I hope you enjoy practicing!
"Each year it is a surprise
that the world can turn green again. It is the grandest surprise in life, the birds coming back from the south to my open arms, which they fly past, aiming at the feeders." Jim Harrison Celebrate spring with a radiant heart! From your heart push out and expand your ribs on all sides, then lift your whole ribcage up toward the sky. Try to sustain a radiant heart throughout your day. Photo by Ash from Modern Afflatus on Unsplash Our "Core" is all sides of the midsection of our body, a belly band encompassing the waist and low back areas. Fascia, or connective tissue, criss-cross over the belly. In our Bowspring practice we open and lengthen the belly as we bow it forward and up. The waistline narrows and the fascia cinch strong like a Chinese finger trap.
We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up. Photo from www.globalbowspring.com
In our Bowspring classes we practice backbends with our hips back and pelvic floor open, often with our heels hovering above the ground. Keeping our upper back full, we'll practice several backbends in class this week, including Bridge Pose.
Meanwhile watch this Bridge Sway practice with Desi Springer. Note that her groins stay below her knees. Bridge Sway from Global Bowspring on Vimeo. Our planet pulses with life. In our physical bodies we can feel the pulsation of our breath and the beat of our heart. We can celebrate this pulsation of the heart in our practice this week of Valentine's Day.
Our Bowspring practice is dynamic. We pulse up and down in our poses. With every exhale we root down from the center of the low belly through our hips, legs, and feet, and with every inhale we rise up through the central channel to the top of the head. Enjoy this pulsation in celebration of the heart this week in class. "MartinBuber."AZQuotes.com.WindandFlyLTD,2020.07February2020.https://www.azquotes.com/quote/848683 |
Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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